by Amy Banocy | May 17, 2021 | Blog, Health, Lifestyle
Ok, this has been on my mind and heart for a couple weeks now and I’m really hoping someone can give me some advice. Ever since making my cancer journey such a public one, I’ve received a lot of accolades. Considering ‘words of affirmation’ are...
by Amy Banocy | May 13, 2021 | Blog, Health, Lifestyle, Parenting, Tips & Tools
I don’t really like the cold, yet here I am at 6:15am on my deck, in 45 degree temps. I’m in my pjs, with the softest wrap sweater that was a beautiful gift someone gave me and a cozy blanket wrapped around me, fuzzy slippers on, fleece lined hat covering my bald,...
by Amy Banocy | May 12, 2021 | Blog, Health, Lifestyle, Tips & Tools
Good morning friends! This is an unusually early morning for me. I set my alarm for 6:30am, which is already early, but couldn’t sleep and woke up long before that, after spending much of the night tossing and turning, with a mind full of thoughts. I don’t know if...
by Amy Banocy | Apr 20, 2021 | Health, Lifestyle, Tips & Tools
What lies are telling yourself? What limiting beliefs might you be placing on yourself that are holding you back from your showing the world your most amazing, most authentic self? Today, I found my way back to my spiritual practices of meditation and yoga. For some...
by Amy Banocy | Mar 30, 2021 | Biz Essentials, Blog, Business, Tips & Tools
Imposter Syndrome….perhaps you’ve heard of it…maybe you’ve even experienced it. It’s a real bitch! And it can stop us dead in our tracks and prevent us from doing great work. In case you’re not sure what I’m talking about, it’s that voice inside your head that...
