by Amy Banocy | May 13, 2021 | Blog, Health, Lifestyle, Parenting, Tips & Tools
I don’t really like the cold, yet here I am at 6:15am on my deck, in 45 degree temps. I’m in my pjs, with the softest wrap sweater that was a beautiful gift someone gave me and a cozy blanket wrapped around me, fuzzy slippers on, fleece lined hat covering my bald,...
by Amy Banocy | May 12, 2021 | Blog, Health, Lifestyle, Tips & Tools
Good morning friends! This is an unusually early morning for me. I set my alarm for 6:30am, which is already early, but couldn’t sleep and woke up long before that, after spending much of the night tossing and turning, with a mind full of thoughts. I don’t know if...
by Amy Banocy | Mar 11, 2021 | Blog, Health, Lifestyle, Tips & Tools
During my morning practice group, our amazing facilitator draws a card each day. This one brought up a lot of deep conversations centered around ideas of what is beauty and who decides what is beautiful? Credit: Alisha Wielfaert Credit: Alisha Wielfaert It also...
by Amy Banocy | Jan 10, 2021 | Blog, Health, Lifestyle
Sometimes, life gives you lemons and you make lemonade. Sometimes life gives you lemons, and all you can do is squeeze the shit out of them, filled with sheer anger and frustration, not finding the sugar or making anything sweet from them. And that is ok! Emotions are...
by Amy Banocy | Jan 1, 2021 | Blog
Hello beautiful and welcome to the blog! I love to write and have been wanting to create thisspace on my site for quite some time now. With the recent breast cancer diagnosis that hasrocked my world, I’m finding myself writing more and thought now would be a great...
