by Amy Banocy | Aug 24, 2022 | Blog, Health, Lifestyle, Tips & Tools
It’s midmorning on a Wednesday and I’m sipping a hot cup of coffee at my desk at the radio station. I hear my name being called, quite loudly, by my boss. He’s telling me to come into his office. He’s an older man, who has been working in this...
by Amy Banocy | Jul 2, 2022 | Blog, Business, Lifestyle
2 years ago I joined a group called RAW (Re-Awakening Wisdom Daily), facilitated by Alisha Wielfaert, Founder of Yoke and Abundance. We meet on zoom every morning to start our day with journaling, reflection and holding space for one another as we talk about some of...
by Amy Banocy | Jan 14, 2022 | Blog, Health
Up at 4:30am, after only 2 hours of sleep and SO ready to head to FL for some sun and fun with dear friends and family. Had to document it here for my memories, as it’s my first flight since Jan. 2020! It has now been one year and 15 days since I received the...
by Amy Banocy | Aug 27, 2021 | Blog, Health, Lifestyle, Tips & Tools
Hello friends! I’m dropping another honest and vulnerable post here today. I guess perhaps you’ve come to expect that from me by now?!?! I’ve been in what I’m calling a “flow funk” lately. You know that feeling you get when you’re in the flow? Things are manifesting...
by Amy Banocy | Aug 23, 2021 | Blog, Health, Lifestyle, Tips & Tools
Not all negative memories need to remain. We have the ability to change our narratives and the stories we tell ourselves. My mom, sister and aunt all commented on how beautiful the grounds of the Schar Cancer Institute were when they came to chemo with me. They...
