by Amy Banocy | May 26, 2021 | Blog, Health, Lifestyle, Tips & Tools
Both of the pictures in this post are from the same day. This is me. Anxious as hell. My stomach in knots. My body shaky. Crying and not sure even exactly why. I mean, sure, there are the obvious reasons, but there are so many thoughts running through my mind, that I...
by Amy Banocy | May 13, 2021 | Blog, Health, Lifestyle, Parenting, Tips & Tools
I don’t really like the cold, yet here I am at 6:15am on my deck, in 45 degree temps. I’m in my pjs, with the softest wrap sweater that was a beautiful gift someone gave me and a cozy blanket wrapped around me, fuzzy slippers on, fleece lined hat covering my bald,...
by Amy Banocy | Apr 20, 2021 | Health, Lifestyle, Tips & Tools
What lies are telling yourself? What limiting beliefs might you be placing on yourself that are holding you back from your showing the world your most amazing, most authentic self? Today, I found my way back to my spiritual practices of meditation and yoga. For some...
by Amy Banocy | Apr 11, 2021 | Blog, Health, Lifestyle
You know that feeling when something you have to tackle seems so big and scary? When you almost can’t imagine doing it. And then you do. And then, this amazing thing happens, now that you’ve done the big scary thing, other things don’t seem so daunting. ...
by Amy Banocy | Apr 1, 2021 | Blog, Health, Lifestyle
Last night, surrounded by several of my favorite humans in the world, I did the thing! I buzzed my hair. I had been losing hair in clumps and decided it would be less drastic for me if I had it short, before possibly losing it all completely. Some beautiful gifts came...
