2 years ago I joined a group called RAW (Re-Awakening Wisdom Daily), facilitated by Alisha Wielfaert, Founder of Yoke and Abundance. We meet on zoom every morning to start our day with journaling, reflection and holding space for one another as we talk about some of...

A new perspective

Not all negative memories need to remain. We have the ability to change our narratives and the stories we tell ourselves.  My mom, sister and aunt all commented on how beautiful the grounds of the Schar Cancer Institute were when they came to chemo with me. They...