by Amy Banocy | Jun 23, 2023 | Blog, Breast Cancer, Business, Health, Lifestyle, Parenting, Tips & Tools
Lately, I’ve been feeling very anxious. While I’m not quite sure exactly what is causing it, I have some ideas. I can feel it throughout my body. Sometimes it starts as soon as I awake. The rolling waves in my belly. The tightness in my body. The fatigue...
by Amy Banocy | Dec 20, 2022 | Breast Cancer, Business, Health, Lifestyle
How often do you find yourself working or moving toward or even just planning for, the next thing on your list or calendar? GUILTY right here! But lately, I’ve been dreaming again and I am reminded of how fun it is! A blank slate. A fresh, new notebook and...
by Amy Banocy | Jul 2, 2022 | Blog, Business, Lifestyle
2 years ago I joined a group called RAW (Re-Awakening Wisdom Daily), facilitated by Alisha Wielfaert, Founder of Yoke and Abundance. We meet on zoom every morning to start our day with journaling, reflection and holding space for one another as we talk about some of...
by Amy Banocy | Mar 30, 2021 | Biz Essentials, Blog, Business, Tips & Tools
Imposter Syndrome….perhaps you’ve heard of it…maybe you’ve even experienced it. It’s a real bitch! And it can stop us dead in our tracks and prevent us from doing great work. In case you’re not sure what I’m talking about, it’s that voice inside your head that...
by Amy Banocy | Jan 6, 2021 | Biz Essentials, Blog, Business, Health, Lifestyle, Parenting
I thought it would be appropriate to introduce myself a bit, as some of you may not know me.So, here’s the scoop…. I’m a mom of 3 incredible boys (A -16y ears old, J – 12 y.o. and Z – 7 y.o.) and wife of 19 years toan amazing man (Derek). We live just...
