by Amy Banocy | Jan 3, 2023 | Blog, Health, Lifestyle, Tips & Tools
It’s January 3rd and I have not settled in to the New Year. As I’ve aged, I’ve realized it takes me some time. Or perhaps, it’s more that Jan 1 to me, is just a transition from the day before, just like any other day. Spring tends to be more of...
by Amy Banocy | Dec 20, 2022 | Breast Cancer, Business, Health, Lifestyle
How often do you find yourself working or moving toward or even just planning for, the next thing on your list or calendar? GUILTY right here! But lately, I’ve been dreaming again and I am reminded of how fun it is! A blank slate. A fresh, new notebook and...
by Amy Banocy | Aug 24, 2022 | Blog, Health, Lifestyle, Tips & Tools
It’s midmorning on a Wednesday and I’m sipping a hot cup of coffee at my desk at the radio station. I hear my name being called, quite loudly, by my boss. He’s telling me to come into his office. He’s an older man, who has been working in this...
by Amy Banocy | Aug 4, 2022 | Blog, Health, Lifestyle, Tips & Tools
Yesterday marked one year since my final full chemo (TCHP) treatment. As you may recall, that day did not go well. As I reflected yesterday, I actually chuckled at this memory. Not because it was funny to me, but rather, because it was a reminder that as much as...
by Amy Banocy | Jul 2, 2022 | Blog, Business, Lifestyle
2 years ago I joined a group called RAW (Re-Awakening Wisdom Daily), facilitated by Alisha Wielfaert, Founder of Yoke and Abundance. We meet on zoom every morning to start our day with journaling, reflection and holding space for one another as we talk about some of...
by Amy Banocy | Sep 27, 2021 | Blog, Health, Lifestyle, Tips & Tools
Damn, emotions and feelings can be so fucking complicated, can’t they?!?! 13 LYMPH NODES REMOVED AND NO EVIDENCE OF METASTATIC CARCINOMA! Best words I’ve heard from a doctor since 12/10/20! So why did these words fall so flat? Why am I not jumping...
