by Amy Banocy | Jun 23, 2023 | Blog, Breast Cancer, Business, Health, Lifestyle, Parenting, Tips & Tools
Lately, I’ve been feeling very anxious. While I’m not quite sure exactly what is causing it, I have some ideas. I can feel it throughout my body. Sometimes it starts as soon as I awake. The rolling waves in my belly. The tightness in my body. The fatigue...
by Amy Banocy | Jan 3, 2023 | Blog, Health, Lifestyle, Tips & Tools
It’s January 3rd and I have not settled in to the New Year. As I’ve aged, I’ve realized it takes me some time. Or perhaps, it’s more that Jan 1 to me, is just a transition from the day before, just like any other day. Spring tends to be more of...
by Amy Banocy | Dec 24, 2022 | Breast Cancer, Health
2 years ago today I was getting two areas of my left breast biopsied. Not many people knew. I hoped, of course, that all would be benign and fine. Deep down, I already knew it was cancer. Sometimes we have a way of knowing these things before we know them. This time...
by Amy Banocy | Dec 20, 2022 | Breast Cancer, Business, Health, Lifestyle
How often do you find yourself working or moving toward or even just planning for, the next thing on your list or calendar? GUILTY right here! But lately, I’ve been dreaming again and I am reminded of how fun it is! A blank slate. A fresh, new notebook and...
by Amy Banocy | Jul 2, 2022 | Blog, Business, Lifestyle
2 years ago I joined a group called RAW (Re-Awakening Wisdom Daily), facilitated by Alisha Wielfaert, Founder of Yoke and Abundance. We meet on zoom every morning to start our day with journaling, reflection and holding space for one another as we talk about some of...