by Amy Banocy | Apr 20, 2021 | Health, Lifestyle, Tips & Tools
What lies are telling yourself? What limiting beliefs might you be placing on yourself that are holding you back from your showing the world your most amazing, most authentic self? Today, I found my way back to my spiritual practices of meditation and yoga. For some...
by Amy Banocy | Mar 11, 2021 | Blog, Health, Lifestyle, Tips & Tools
During my morning practice group, our amazing facilitator draws a card each day. This one brought up a lot of deep conversations centered around ideas of what is beauty and who decides what is beautiful? Credit: Alisha Wielfaert Credit: Alisha Wielfaert It also...
by Amy Banocy | Jan 6, 2021 | Biz Essentials, Blog, Business, Health, Lifestyle, Parenting
I thought it would be appropriate to introduce myself a bit, as some of you may not know me.So, here’s the scoop…. I’m a mom of 3 incredible boys (A -16y ears old, J – 12 y.o. and Z – 7 y.o.) and wife of 19 years toan amazing man (Derek). We live just...
