by Amy Banocy | May 13, 2021 | Blog, Health, Lifestyle, Parenting, Tips & Tools
I don’t really like the cold, yet here I am at 6:15am on my deck, in 45 degree temps. I’m in my pjs, with the softest wrap sweater that was a beautiful gift someone gave me and a cozy blanket wrapped around me, fuzzy slippers on, fleece lined hat covering my bald,...
by Amy Banocy | May 12, 2021 | Blog, Health, Lifestyle, Tips & Tools
Good morning friends! This is an unusually early morning for me. I set my alarm for 6:30am, which is already early, but couldn’t sleep and woke up long before that, after spending much of the night tossing and turning, with a mind full of thoughts. I don’t know if...
by Amy Banocy | May 3, 2021 | Health, Lifestyle, Tips & Tools
After a WONDERFUL time with my sis in St Michaels, I got punched in the gut, with one hell of a stomach virus that came on early Saturday morning. It got so bad, and I was so weak I could barely stand, we headed to the ER. After 7 hours of blood work, meds, CT scan,...
by Amy Banocy | Apr 27, 2021 | Health, Lifestyle, Tips & Tools
Yesterday was a tough one, mentally and emotionally. I had to remind myself BIG TIME that the Universe always has my back and a bigger plan than I may ever be aware of. I’m supposed to have chemo #3 tomorrow, but my labs yesterday showed that my platelet levels...
by Amy Banocy | Apr 21, 2021 | Health, Lifestyle, Tips & Tools
2nd shot The rest of this post may surprise some. It may be a bit controversial, which I usually stay away from, but this has been weighing on my heart and my hope is that you read it and truly think about the points. We are all entitled to our opinions and I believe...
by Amy Banocy | Apr 20, 2021 | Health, Lifestyle, Tips & Tools
What lies are telling yourself? What limiting beliefs might you be placing on yourself that are holding you back from your showing the world your most amazing, most authentic self? Today, I found my way back to my spiritual practices of meditation and yoga. For some...
