by Amy Banocy | Jun 28, 2021 | Health, Lifestyle, Tips & Tools
Do you allow yourself to feel all of your emotions? Even the ones that are hard? The ones that hurt? The ones that people may think are “negative emotions?” I used to think that if I felt the sadness or the anger, I wasn’t being my positive,...
by Amy Banocy | Jun 4, 2021 | Blog, Health, Lifestyle, Tips & Tools
This is the card I pulled during my weekly Coffee & Community this morning. Its meaning was so spot on, that I wanted to share, in case it helps anyone else. I have been feeling quite a lot of anxiety lately. It’s a difficult place to be, because logically,...
by Amy Banocy | May 26, 2021 | Blog, Health, Lifestyle, Tips & Tools
This morning I was reminded of the power of gratitude and belief in myself, in others and in the Universe. Amidst my recent anxiety, it brought me peace and calm, to think about what I am grateful for and that the Universe is even grateful for me. For each and every...
by Amy Banocy | May 26, 2021 | Blog, Health, Lifestyle, Tips & Tools
Both of the pictures in this post are from the same day. This is me. Anxious as hell. My stomach in knots. My body shaky. Crying and not sure even exactly why. I mean, sure, there are the obvious reasons, but there are so many thoughts running through my mind, that I...
by Amy Banocy | May 20, 2021 | Health, Lifestyle
So, the type A in me couldn’t figure out how to transition from sharing pics of chemo #1 with 5 more to go and chemo #2 with 4 more to go, to sharing this pic from yesterday, with 10 more to go. It just doesn’t fit the formula I was given for this journey...
by Amy Banocy | May 17, 2021 | Blog, Health, Lifestyle
Ok, this has been on my mind and heart for a couple weeks now and I’m really hoping someone can give me some advice. Ever since making my cancer journey such a public one, I’ve received a lot of accolades. Considering ‘words of affirmation’ are...