by Amy Banocy | Jun 28, 2021 | Health, Lifestyle, Tips & Tools
Do you allow yourself to feel all of your emotions? Even the ones that are hard? The ones that hurt? The ones that people may think are “negative emotions?” I used to think that if I felt the sadness or the anger, I wasn’t being my positive,...
by Amy Banocy | Jun 15, 2021 | Blog, Lifestyle, Tips & Tools
“We often think of a mask as something that conceals our identity. Yet contemplate the possibility that The Mask permits our true identity to be revealed.” Meet my current masks: cancer. Vulnerability. My voice. You’ve heard me say that cancer has been a gift to me....
by Amy Banocy | Jun 4, 2021 | Blog, Health, Lifestyle, Tips & Tools
This is the card I pulled during my weekly Coffee & Community this morning. Its meaning was so spot on, that I wanted to share, in case it helps anyone else. I have been feeling quite a lot of anxiety lately. It’s a difficult place to be, because logically,...
by Amy Banocy | May 26, 2021 | Blog, Health, Lifestyle, Tips & Tools
This morning I was reminded of the power of gratitude and belief in myself, in others and in the Universe. Amidst my recent anxiety, it brought me peace and calm, to think about what I am grateful for and that the Universe is even grateful for me. For each and every...
by Amy Banocy | May 26, 2021 | Blog, Health, Lifestyle, Tips & Tools
Both of the pictures in this post are from the same day. This is me. Anxious as hell. My stomach in knots. My body shaky. Crying and not sure even exactly why. I mean, sure, there are the obvious reasons, but there are so many thoughts running through my mind, that I...
by Amy Banocy | May 13, 2021 | Blog, Health, Lifestyle, Parenting, Tips & Tools
I don’t really like the cold, yet here I am at 6:15am on my deck, in 45 degree temps. I’m in my pjs, with the softest wrap sweater that was a beautiful gift someone gave me and a cozy blanket wrapped around me, fuzzy slippers on, fleece lined hat covering my bald,...
