by Amy Banocy | Aug 27, 2021 | Blog, Health, Lifestyle, Tips & Tools
Hello friends! I’m dropping another honest and vulnerable post here today. I guess perhaps you’ve come to expect that from me by now?!?! I’ve been in what I’m calling a “flow funk” lately. You know that feeling you get when you’re in the flow? Things are manifesting...
by Amy Banocy | Aug 23, 2021 | Blog, Health, Lifestyle, Tips & Tools
Not all negative memories need to remain. We have the ability to change our narratives and the stories we tell ourselves. My mom, sister and aunt all commented on how beautiful the grounds of the Schar Cancer Institute were when they came to chemo with me. They...
by Amy Banocy | Aug 20, 2021 | Blog, Health, Tips & Tools
WARNING: This may be my most vulnerable post yet and it contains somewhat graphic descriptions. It’s taken me some time to finish writing this and publish it. It’s very vulnerable and each time I revisited it, I questioned posting it. What was my...
by Amy Banocy | Jul 30, 2021 | Blog, Health, Lifestyle, Tips & Tools
The smiles you see on my face in these pictures are 100% authentic and real. They represent my light. My superpowers. Joy, love and abundance. It’s a major part of who I am. It’s all over my website. I speak about it. I exude it. I live it and I help other women...
by Amy Banocy | Jun 4, 2021 | Blog, Health, Lifestyle, Tips & Tools
This is the card I pulled during my weekly Coffee & Community this morning. Its meaning was so spot on, that I wanted to share, in case it helps anyone else. I have been feeling quite a lot of anxiety lately. It’s a difficult place to be, because logically,...
