by Amy Banocy | Sep 8, 2021 | Blog, Lifestyle
Yesterday was Rosh Hashanah, the Jewish New Year! Happy New Year and Shana Tovah to all my fellow Jews out there and anyone who celebrates this holiday. Rosh Hashanah and Yom Kippur (The Day of Atonement) are the two holiest days in the Jewish religion. The days...
by Amy Banocy | Aug 27, 2021 | Blog, Health, Lifestyle, Tips & Tools
Hello friends! I’m dropping another honest and vulnerable post here today. I guess perhaps you’ve come to expect that from me by now?!?! I’ve been in what I’m calling a “flow funk” lately. You know that feeling you get when you’re in the flow? Things are manifesting...
by Amy Banocy | Jun 4, 2021 | Blog, Health, Lifestyle, Tips & Tools
This is the card I pulled during my weekly Coffee & Community this morning. Its meaning was so spot on, that I wanted to share, in case it helps anyone else. I have been feeling quite a lot of anxiety lately. It’s a difficult place to be, because logically,...
by Amy Banocy | Apr 20, 2021 | Health, Lifestyle, Tips & Tools
What lies are telling yourself? What limiting beliefs might you be placing on yourself that are holding you back from your showing the world your most amazing, most authentic self? Today, I found my way back to my spiritual practices of meditation and yoga. For some...
by Amy Banocy | Mar 11, 2021 | Blog, Health, Lifestyle, Tips & Tools
During my morning practice group, our amazing facilitator draws a card each day. This one brought up a lot of deep conversations centered around ideas of what is beauty and who decides what is beautiful? Credit: Alisha Wielfaert Credit: Alisha Wielfaert It also...
