by Amy Banocy | Jan 14, 2022 | Blog, Health
Up at 4:30am, after only 2 hours of sleep and SO ready to head to FL for some sun and fun with dear friends and family. Had to document it here for my memories, as it’s my first flight since Jan. 2020! It has now been one year and 15 days since I received the...
by Amy Banocy | Aug 27, 2021 | Blog, Health, Lifestyle, Tips & Tools
Hello friends! I’m dropping another honest and vulnerable post here today. I guess perhaps you’ve come to expect that from me by now?!?! I’ve been in what I’m calling a “flow funk” lately. You know that feeling you get when you’re in the flow? Things are manifesting...
by Amy Banocy | Aug 23, 2021 | Blog, Health, Lifestyle, Tips & Tools
Not all negative memories need to remain. We have the ability to change our narratives and the stories we tell ourselves. My mom, sister and aunt all commented on how beautiful the grounds of the Schar Cancer Institute were when they came to chemo with me. They...
by Amy Banocy | Jul 12, 2021 | Health, Lifestyle, Parenting
Starting the week off with such a grateful and FULL heart! Back in February, when I was told I’d need to have chemo and the schedule was laid out, one of the first things I did was count out the weeks to see if I’d be able to go to our family beach week....
by Amy Banocy | Jun 4, 2021 | Blog, Health, Lifestyle, Tips & Tools
This is the card I pulled during my weekly Coffee & Community this morning. Its meaning was so spot on, that I wanted to share, in case it helps anyone else. I have been feeling quite a lot of anxiety lately. It’s a difficult place to be, because logically,...
